Oswal Navyuvak Samiti Trust

• Fitness assessments: Evaluating a client's fitness level and skill level, including postural, flexibility, and strength assessments • Goal setting: Helping clients set short and long term fitness goals • Exercise programs: Creating personalized exercise plans to help clients achieve…

• Fitness assessments: Evaluating a client's fitness level and skill level, including postural, flexibility, and strength assessments • Goal setting: Helping clients set short and long term fitness goals • Exercise programs: Creating personalized exercise plans to help clients achieve…